Long covid self management

Long COVID course

Managing ongoing symptoms after COVID 19

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Course curriculum

1. Introduction to our course!
2. How to write on a PDF
1. Waiata
2. Ha ke roto karakia
1. What is Long COVID?
2. What is Long COVID?
3. Screening Questions
1. How to fill in a symptom map
2. How to fill in a symptom map
3. Reviewing your own symptom map
1. What is Post-exertional Malaise (PEM)?
2. What is Post exertional malaise (PEM)?
3. Reflecting on Post-Exertional Malaise (PEM)
1. How to complete an activity diary
2. How to complete an activity diary
3. What did you notice from completing the activity diary?
1. All the Ps of Pacing
2. All the Ps of Pacing
3. Reflecting on all the ps of pacing
1. Mental health Foundation of New Zealand 5 Ways to Mental Wellbeing
2. Mental Health Foundation of New Zealand 5 Ways to Mental Wellbeing
3. Reflecting on ways to improve your wellbeing
1. Normal Breathing, what it is and how does it relate to post covid.
2. Normal Breathing, what is it and how does it relate to post covid part 1
3. Normal Breathing, what is it and how does it relate to post covid part 2
4. Normal Breathing, what is it and how does it relate to post covid part 3
5. Normal Breathing, what it is and how does it relate to post covid part 4
6. Reflecting on your breath and relationship with your symptoms
1. Breathing Well: How to tips
2. Breathing well in lying
3. Breathing well in sitting
4. Breathing well in standing
5. Breathing well while walking
6. Reflecting on how to change your breathing
1. What is Brain Fog?
2. What is brain fog?
3. Questions to ask yourself about Brain Fog
1. How to Sleep Well
2. How to sleep well
3. Sleep Well Decision Tracker
4. What can you change to improve your sleep?
1. Bonus Tracks - relaxation
2. Grounding exercise
3. Visualisation
4. Relaxation - Laura Mitchell Technique
1. Conclusion of our course
1. Copy of Screening Questions
2. Resources: Wellbeing, Quit Smoking/Vaping
3. Long COVID symptom map PDF
4. World Physiotherapy Activity Diary PDF
5. Sleep Well decision tracker
6. Questions for Reflection on the course: PDF
7. How to write on a PDF

About this course

$79.00
2.5 hours of video content
Downloadable Information sheets

Long COVID course

Course curriculum

Introduction

Wairua Kete

What is Long Covid

How to fill in a symptom map

What is post-exertional Malaise (PEM)?

How to complete an activity diary

All the P's of Pacing

Mental Health Foundation of New Zealand 5 Ways to Mental Wellbeing

Breathing

Breathing Well: How to tips

Brain Fog

How to Sleep Well

Bonus Tracks - Relaxation

Conclusion

Resources we have mentioned

About this course